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SUPPORT YOUR BACK, SPINE & HIPS: Our 3-Phase program can help ease you into better strength, flexibility and balance. Learn cutting-edge core moves for a tighter stomach, supported spine, and gentle stretches that can help relieve stiffness or pain in your neck, shoulders, middle back, lower back and hips.
IN-DEPTH DEMONSTRATIONS: Detailed, follow-along video demonstrations of these precise, therapeutic moves so you never have to worry if you’re doing them right.
FOR ALL AGES & FITNESS LEVELS: Access personalized modifications and adjustments so you can follow along at any age and any fitness level.
QUICK & EASY: The tools in this system can be done in just minutes (or even seconds) a day whether you’re at home, work, or driving in your car. There are also longer, soothing routines included for when you have time to indulge.
100% SATISFACTION GUARANTEE: If you’re not completely satisfied with your Back to Life system, simply let us know for a refund – no questions asked.