Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop steadiness, coordination, energy, endurance, however general, a way of well-being, enjoyment, and vitality! The true key to long-lasting outcomes and advantages of train lies with consistency and together with exercises like these into your common plan will help you obtain and keep your objectives over the long run.
This floor-work free program incorporates two full periods:
Session #1: Fusion Power (47 Minutes) – Sculpt and construct useful energy and stamina whereas staying within the cardio zone with the liberating vary of movement of sunshine weights and excessive reps. A set of hand weights (between 2 – 8 lbs, relying on stage) is really helpful for this routine.
Session #2: Stream Cardio (35 Minutes) – Let go of the concept each exercise needs to be all-out effort, on a regular basis — this flowing LISS (decrease depth, regular state) cardio session helps construct cardiovascular endurance, enhance circulation, burn fats and steadiness out the stress of high-intensity coaching on the physique.
Approx. Complete Run Time: 82 Minutes