Follow yoga with the grandeur & great thing about Glacier Nationwide Park! This DVD was developed particularly for mid-lifers (40’s to 70’s), to extend power and adaptability, steadiness, posture and beauty of motion, and create a extra relaxed physique and thoughts. Contains 3 sequences designed for particular occasions of the day: A Morning Follow (18 minutes) to awaken and energize your complete physique with simple standing actions; Mid-day Reduction from Desk & Laptop Work (19 minutes); and a Stress-free Night Follow (29 minutes) that can assist you unwind and sleep higher. Additionally consists of 3 focused practices to handle particular wants of mid-life: Improving Stability (22 minutes), Core Power and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Additionally included is a soothing Full-Physique Follow executed mendacity in your again, good while you want an efficient however light observe (34 minutes), and an exquisite guided leisure (8 minutes). You’ll study to observe over 100 yoga poses safely and successfully with these 7 utterly totally different routines. The poses movement seamlessly one to a different at a straightforward-to-comply with tempo to profit from your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who makes a speciality of yoga for wholesome ageing. Clear instruction & demonstrations make this good for rookies.