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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you’ll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

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Grasp 10 meditation strategies in 10 days with the step- by-step technique in Practical Meditation for Newbies. The important thing to constructing a stable meditation observe is within the observe itself. From Zen and Vipassana to strolling meditations and physique scans, the straightforward practices outlined in Practical Meditation for Newbies make it straightforward to construct an ongoing meditation routine that’s greatest for you. Written by skilled meditation trainer Benjamin Decker, Practical Meditation for Newbies presents a clear 10-day program for studying 10 completely different meditation strategies―one for every day of this system. Newcomers and skilled meditators alike will benefit from the ease and selection introduced in Practical Meditation for Newbies. Within the pages of Practical Meditation for Newbies you’ll discover: Logical chapter group that units a day by day construction for constructing your meditation talent set Step-by-step directions to enable you to totally interact in every of the 10 strategies Considerate writing prompts for recording day by day insights in your Meditation Pocket book Accessible and efficient, Practical Meditation for Newbies is a true how-to information that can empower you to meditate with confidence straight away.

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