Description

Grasp 10 meditation strategies in 10 days with the step- by-step technique in Practical Meditation for Newbies. The important thing to constructing a stable meditation observe is within the observe itself. From Zen and Vipassana to strolling meditations and physique scans, the straightforward practices outlined in Practical Meditation for Newbies make it straightforward to construct an ongoing meditation routine that’s greatest for you. Written by skilled meditation trainer Benjamin Decker, Practical Meditation for Newbies presents a clear 10-day program for studying 10 completely different meditation strategies―one for every day of this system. Newcomers and skilled meditators alike will benefit from the ease and selection introduced in Practical Meditation for Newbies. Within the pages of Practical Meditation for Newbies you’ll discover: Logical chapter group that units a day by day construction for constructing your meditation talent set Step-by-step directions to enable you to totally interact in every of the 10 strategies Considerate writing prompts for recording day by day insights in your Meditation Pocket book Accessible and efficient, Practical Meditation for Newbies is a true how-to information that can empower you to meditate with confidence straight away.