Calm your nerves and easily let go along with the Wai Lana Yoga Relaxation Workout DVD. Along with serving to you relieve stress, this 50-minute DVD consists of workouts to assist loosen muscular tissues, therapeutic massage your whole backbone, improve flexibility within the elbow and shoulder joints, and strengthen your thighs, abdominals, and decrease again. Particular options embody a personalized private exercise possibility, the flexibility to decide on 1 asana at a time, a Spanish language possibility, a chunk on meditation, and fast hints for additional assist. This nice yoga DVD teaches you to alleviate stress with mild bending, twisting and managed respiration. On the finish of the exercise, youll be handled with a musical meditation session. Loosen these tense muscular tissues and study to let go of damaging stressors with the Wai Lana Yoga Relaxation Workout DVD.