Probably the most clever and insightful lecturers round. – Yoga Journal
Excite, encourage and encourage your journey of wholesome and balanced residing.
Product Description YOGA FOR BEGINNERS is the proper method to be launched to Yoga and it helps you to discover and expertise the quite a few advantages of yoga. There are 8 routines to assist construct power, enhance flexibility, enhance your well being and vitality and remodel how you feel and look.
Routines are led by famend teacher Barbara Benagh who expertly leads you thru tailor-made exercises starting from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at some of the stunning, tranquil seashores on the planet, Half-Moon Bay, Antigua, which provides to the general expertise of tranquility.
High promoting yoga DVD within the US and Canada
An evergreen, nice promoting title
8 totally different exercises
Key demographic for those who need to strive yoga
Great quantity of content material/worth (240 minutes)
Interview with Teacher
Filmed at Half-Moon Bay, Antigua
Yoga teacher Barbara Benagh has practiced and taught yoga for almost 35 years. She found yoga whereas residing in England and started educating there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
As well as to her native courses Barbara teaches yoga seminars all through the US and internationally. She is an everyday contributor of articles to Yoga Journal journal. She has a number of audio CDs of stay courses obtainable in addition to DVDs, the most recent being Yoga for Beginners launched by Physique + Soul journal, and Yoga for Stress Aid that features a dialogue on meditation from the Dalai Lama.
Barbara was sort sufficient to reply some questions from Amazon.com about this distinctive line of yoga DVDs.
How are these DVDs totally different from different yoga DVDs?
I used to be drawn to working with Bodywisdommedia as a result of they produce DVDs they’re interactive. Fairly than a “one measurement suits all” single routine that’s typical of most merchandise, these DVDs supply alternative, permitting the person to customise and alter their yoga follow to swimsuit their wants. No two individuals are the identical so the flexibility to change your follow – easing shoulder stress sooner or later and an invigorating morning get up the following – come as shut as doable to permitting you to tackle your particular person wants at house. Not solely do individuals have totally different bodily wants, however they’ve totally different time constraints as nicely. When you have solely 20 minutes, there’s a follow for you however there are longer practices as nicely (some so long as 90 minutes) that tackle the full physique/thoughts connection. The sheer variety of yoga sequences provided on every of those DVDs is a primary. They’re extremely complete.
How have been you in a position to get the Dalai Lama concerned?
This mission dovetailed completely with the Dalai Lama’s message that trendy stress is without doubt one of the best obstacles to our psychological happiness and bodily wellbeing. As a result of we’re long-time honest practitioners, having a 30-minute lecture of the Dalai Lama educating how to meditate on the Yoga for Stress Aid DVD was an ideal match. Bodywisdommedia additionally has a broader relationship with the Workplace of Tibet and are releasing historic lectures with “A Path to Happiness” being the primary one.
How will potential consumers of those DVDs know which one is correct for them?
The titles are very indicative of what seems on the DVD and due to this fact a great information. I actually loved making Yoga for Stress Aid as a result of it’s extremely related. We strove to make the sequences accessible to as many individuals as doable, whether or not they’re a newbie or very long time practitioner. Yoga for Beginners is a good, non-threatening place to get began and contains a lot of sound approach developed over my 30 years as a yoga instructor. Energy Yoga for Each Physique is a little more difficult taking you from the start degree and progressively progressing to far more demanding routines.