Description
A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Exercise Movies consists of 3 DVDs is the proper method to discover and expertise the quite a few advantages of yoga. Every of those 40 routines focuses on completely different bodily and psychological points of yoga, corresponding to constructing power, bettering flexibility, decreasing stress with yoga burn fats for weight reduction and extra! By no means earlier than has a has a single assortment of yoga DVDs contained a lot helpful data that can assist you discover the therapeutic, invigorating, joyful world of yoga. Be impressed and motivated with this wonderful library that may develop with you for years to come back. Expertise why Yoga for Beginners is a yoga dvd finest vendor for years!
DVD HIGHLIGHTS:
* Over 40 routines for a variety of wants
* Modifications of poses for less-flexible folks
* Routines from 15 – 60 minutes
* Filmed at beautiful Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DVD DELUXE SETcomprises the next three DVDs:
YOGA FOR STRESS RELIEF DVD
Extreme stress in our every day lives is likely one of the best obstacles to attaining happiness, good well being & well-being. For the primary time ever, this DVD reveals how you can strategy quite a few bodily, psychological and emotional stress associated situations via the traditional science of yoga.
AM/PM YOGA FOR BEGINNERS DVD
The AM routines are personalized to get up each your thoughts & physique in a balanced, energetic, but serene means. The PM practices allow you to to let go of the psychological and bodily stress of the day and put together for a deep, enjoyable sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD
These confirmed & efficient routines will assist anybody enhance flexibility and power whereas growing a relaxed, serene thoughts. Correct kind is emphasised via these slower paced, flowing routines. Nice for each the newbie and intermediate pupil.
