Senior our bodies should not all the identical! Bodily skills can range broadly from one individual to a different, and even from everyday. This DVD has 3 full yoga practices to fulfill the various wants of individuals over 70. Stage 1 (26 minutes) is finished all seated in a chair, and emphasizes light actions to enhance energy, range-of-motion, joint well being, and posture, and works the physique as absolutely as attainable whereas sitting in a chair. Stage 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Stage 2 works on growing energy and adaptability evenly all through the whole physique, and consists of many straightforward actions to enhance stability and improve foot, ankle and leg energy. Stage 3 (55 minutes) additionally alternates sitting in a chair with standing, however is an total stronger and longer observe than degree 2, with extra time spent on the standing and balancing poses. Stage 3 is damaged down into 6 shorter segments for higher alternative. The aim of this DVD is to assist seniors stay fuller, extra impartial lives. Particular emphasis is positioned on working the muscle tissues and joints most wanted in on a regular basis life and to forestall falls. All 3 practices emphasize good posture, full deep respiratory, and finish with a brief rest and meditation for a extra alert and relaxed physique and thoughts. Filmed within the lovely Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who makes a speciality of yoga for wholesome ageing.