Launch tightness and imbalances within the physique for ache aid and prevention, higher posture and alignment, and enhanced train efficiency.
The objective of this program is to offer 4 easy but complete stretching periods in varied positions (standing, on the ground or in a chair) to make use of all through your day or week to launch tightness and imbalances within the physique for ache aid and prevention, higher posture and alignment, and enhanced train efficiency.
This DVD consists of 4 full stretching periods:
#1: Standing [Against the Wall] Stretch (22 Minutes) incorporates full-body stretches enhanced by the help of a wall to offer you with a software to place your physique for a deeper, extra encompassing stretch. This session can simply be carried out by itself, however it’s additionally a useful launch after a exercise..
#2: Ground Stretch (25 Minutes) makes stress-free even simpler since there’s no have to rise up and down off the bottom to get into varied positions. Be happy to make use of this session anytime, particularly very first thing within the morning or simply earlier than mattress.
#3: Chair Stretch (11 Minutes) is a brief however candy method to get a total-body stretch with out having to go away your chair, making it a useful software for those who’ve been working lengthy hours at your laptop or simply want some additional assist releasing and realigning tight muscle mass.
#4: Specific [Post Workout] Stretch (5 Minutes) is ideal for a brief however efficient full-body post-workout stretch.
EQUIPMENT USED: A mat or towel is all that’s required for ground periods, and a sturdy chair is required for the chair stretch. (It will also be used for some further modifications, and a small gentle pillow could also be added to bolster some of the poses, if desired).
Approx. Complete Run Time: 64 Minutes